Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Sarcopenia, or age-related muscle loss, is a natural part of aging but can be prevented or slowed down through targeted ...

When you have the flu, it may seem like nothing can make you feel better. However, there are a few foods that will come to ...

Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients ... while vitamin D helps the body absorb ...

Although it’s best to wear short-sleeve ... it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you need ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...