Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

‘Good health’ has been replaced by ‘gut health’ and there’s more talk of fibres ... defend us from parasites or synthesise neurotransmitters like dopamine and adrenalin. Our diet helps make up this ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Because of this, the food industry has wasted no time packing good bacteria—AKA probiotics ... Read on, and for more, don't miss 5 Best Drinks To Improve Gut Health. Make better eating choices every ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...