Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

When it comes to eating healthy, it is important to note that there are advantages and disadvantages to eating the same meal ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...