which can lead to stomach pain, discomfort, and overall GI upset. High-fat foods also reduce how well the LES contracts, creating a gap that results in acid reflux. Lastly, it is important to be ...
These foods can cause stomach upset and are best avoided while you're waiting for your bathroom habits to get back to normal. Nuts and seeds (think: almonds, walnuts, flaxseeds, chia seeds ...
Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...
The natural oils in ginger make food taste amazing while helping your body absorb nutrients better and settle an upset stomach. Raspberries act as your body’s cleanup crew ... Apricots serve as your ...