Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the ... "Greek yogurt contains probiotics, which are healthy bacteria that ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

These indigestible fibers serve as food for the beneficial bacteria ... prebiotic supplement that can help support a healthy gut microbiome. Best Prebiotic Supplements for Gut Health We all ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts ... benefits for your mind, gut, and more. Make your trip to the ...

Breast milk is often recommended as the best source of nutrition for newborns by healthcare professionals ... Specific ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...