Boost your gut's good bacteria count by cutting back on these foods from your diet. What do sauerkraut, kimchi and yogurt have in common? They're some of the best foods you can eat for a healthy gut.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can ...

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut. Learn more about the best fermented foods to add to your diet.

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote ... and kombucha are some of the best options.