While both forms of vitamin K are important, K2 is considered to be more beneficial for overall health. Which vitamin K is the best for bone health? Vitamin K2 in the form of MK-7 is the best form ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

However, not all forms of vitamin C are created equal, and some may be more effective than others. In this article, we’ll be discussing the best form of vitamin C supplement. Specifically ...

It's important to ask your healthcare provider about vitamin K dosing so you can choose the best form and dose of vitamin K for your health needs. Vitamin K is considered a safe supplement with low ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

Still, it’s always best to review the benefits and risks ... too much of the blood thinner warfarin (Coumadin). Vitamin K refers to a group of compounds present in some foods. Its two main forms ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option ... getting their nutrient supplements in chewable form, NOW’s budget-friendly, sugar-free offering packs ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

CNET's team of wellness experts has put together a list of the best ... vitamin needs. While price is a consideration, brand, ingredients and consumer reviews are equally important; taste and form ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Formulated with three types of Vitamin C, wrinkle-combatting niacinamide, soothing squalane, and hydrating hyaluronic acid, ...