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Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

Here are the 10 best strength training exercises ... Hold a dumbbell in the free hand, arm extended Pull the dumbbell up to ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

It's great for grabbing a quick workout and doubles as a viable alternative to gyms and classes. I tried the NexGym app and ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

However, it’s essential to remember that supplements work best when combined with a balanced diet and regular exercise. Many ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

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Football has always been part of the lives of Free State wide receiver Landon Leipold and his family. As the son of Kansas ...