The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

There are several drinks, snacks, dry fruits that are considered best consumed once soaked overnight ... What is anti-inflammatory diet that helps Vidya Balan, Samantha Ruth Prabhu to lose weight?

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

What Was One Thing That Worked Best For You? The first thing you should do is schedule ... write to us on our social media ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...