The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

There are several drinks, snacks, dry fruits that are considered best consumed once soaked overnight ... Samantha Ruth Prabhu to lose weight? Real-life weight loss: This woman lost 7 kgs, reduced ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

With Diwali festivities just around the corner, we all want to look and feel our best for the celebrations. Hence we spoke to ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...