Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Or try making a cucumber fruit salad. "Think red onion slivers ... for higher calories food make it one of the best ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...