Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Consume various prebiotic rich foods as they are full of non-digestible fibres which help to support healthy gut bacteria, ...

Underwritten by Bupa Insurance Limited. Strawberries don't just taste and look great, they are full of fibre, help your heart health and may even stave off dementia. The 7 best foods for gut health ...

We love that the probiotics contain fruit and vegetable complex to ... help to reduce inflammation and support overall gut health. What are the best natural sources of prebiotics?

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ... which are known to be useful foods for the bacteria in the gut.

Increased dried fruit consumption is linked to reduced psoriasis risk, potentially serving as a complementary nutritional ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.