Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Check out these 7 Must-Eat Fermented Foods for a Healthy Gut. Eat more plants. Plant-based foods are high ... I've spent a ...

Onnit’s Total Gut Health has 1.75g of prebiotics per serving ... Eating a well-rounded diet high in fiber-rich foods is the best way to ensure you’re taking enough prebiotics.

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

These 14 tasty choices are some of the best brain ... many ways that our gut bacteria influence our overall health, including brain health. But we do know that fermented foods can change the ...

Read on to discover the best prebiotic sodas, according to gut health experts ... stevia, and natural fruit juices. The flavors are bold, tangy, and perfectly sweet—just be mindful that some ...

Possessing a balanced gut microbiome can lead to enhanced digestion, a fortified immune system, and even improved mental health. When it comes to choosing the best prebiotic supplement for gut ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...