There are several drinks, snacks, dry fruits that are considered best consumed once soaked overnight ... Incorporating soaked ...

What Was One Thing That Worked Best For You? The first thing you should do is schedule ... write to us on our social media ...

Weight loss can be a tricky journey, fraught with potential missteps ... Another follower also shared their own advice, suggesting: "Avoid frying stuff on the hob is the best option. We rarely fry on ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

Dr. Whit Roberts of Health Utah says he is concerned about the financial costs and health risks potentially posed by popular ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...