This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

For years, we’ve been told that BMI is the final word on whether or not someone can be deemed a healthy weight for their ...

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

Cyber Monday sales are in full swing, and there are plenty of great deals on top Bluetooth speakers at their lowest prices to ...