This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support your body during floor movements ... It's totally possible to build full-body strength using ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, demonstrated one of her go-to full-body ...

Exercising in water can provide a great full-body workout without some of the drawbacks ... which targets the shoulders and arms. It’s best done with foam dumbbells. Stand in water up to your ...