Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

We’ve tested tons of sports bras over the years—as part of SELF’s annual Activewear Awards and in our own lives as runners ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

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An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

If you want to pamper or help them prep, these are the best gift ideas for pregnant people in their third trimester.

In just 15 minutes, this total-body mobility workout will help to release tension in your neck, shoulders, hips, and spine.