It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Finding the perfect gift can be a challenge, especially as time runs out. That’s why we’ve rounded up thoughtful and unique ...

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

If you want to pamper or help them prep, these are the best gift ideas for pregnant people in their third trimester.

In just 15 minutes, this total-body mobility workout will help to release tension in your neck, shoulders, hips, and spine.

Ever wondered if a few intentional habits could turn your mornings from “meh” to “marvelous”? Well, hold onto your coffee ...

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

In August, HeyDude, a brand best known for its boat shoes, named Sweeney its global spokeswoman, or “director of Dude.” At the time, I was just one of many people who scratched their head over why one ...

"To build muscle, aim to work out three to six times per week, depending on your fitness level and recovery needs," says ...

This means your muscles are engaged and working hard both during the concentric (lifting) and eccentric (lowering) phases of ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

The Coros Pace 3 is packed with useful features for runners both new and experienced, as well as detailed sleep and stress ...