Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Below, we present a selection of Pilates exercises you can do every morning to stretch your body, improve your posture, and ...

Full body routines deliver the best bang for your back as you hit multiple muscles at once ... I have my clients perform a dynamic stretching routine involving arm circles, leg swings, and light ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

“This sequence includes a full-body yoga stretch with primal movements to give you a dynamic and diverse practice ... What is animal flow? Like all the best calisthenics workouts, animal flow uses ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

With the holidays in full swing ... to help loosen up the body and are a great way to warm up before exercise. I included both types of stretching in this month’s routine to give you a well ...