A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...