For people who simply want to boost the overall health of their gut microbiome, studies have found that the best thing you can do is to focus on your diet, not on probiotic supplements, said Sean ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Through a variety of techniques, detoxification can help protect you from illness and restore your capacity to uphold your best health. Although many people think that a full-body detox involves ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Who it’s for: Helix designed the mattress for back and stomach sleepers. It has a layer of coils sandwiched between layers of ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.