Jaybird's Vista 2 Sport Headphones are for people who workout hard and use their stuff hard, too. These are built to be virtually indestructible. They're IP68 rated, which gives them the best ...

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The study implies HIIT could burn more calories due to frequent stopping and starting, but it’s not conclusive. While HIIT can be effective, the benefit over traditional workouts might not be as ...

Here’s how it works. Desktop PCs come in all shapes and sizes, but the best computers for most folks are easy to set up and use, capable of handling work and play while looking good on (or under ...

There’s plenty to get you started here, so treat it as a mix and match guide, dipping in and out of whichever zone 2 workouts best fit your approach and schedule. “A 60-minute moderate-paced ...

Forearm exercises can build strength and increase grip strength, both of which benefit a wide range of physical activities. To see the best results, be consistent in your practice and commit to ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

No matter what aerobic or anaerobic activity you're drawn to, "the best ... of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT.

Virgin Australia will reward its top frequent flyers with lifetime Velocity status and a new Platinum Plus tier as the airline aims to close the loyalty gap against Qantas. Both are part of what is ...

Big changes are coming to Velocity Frequent Flyer – especially to status and the way we earn and burn Velocity Points. Virgin Australia’s highest-flying members will undoubtedly welcome the ...