Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

The Delhi Food Awards by Delhi Food Walks celebrated the rich street food culture of Delhi at Triveni Kala Sangam.

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Avoid attending celebrations on an empty stomach. Begin your day with a balanced, fibre-rich breakfast that includes protein and healthy fats to curb your appetite and stabilise blood sugar.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Making healthy decisions at the grocery store can ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself ...