A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

In fact, women ... workout. Whether you're using bodyweight only or dumbbells, choose a load that feels challenging but doable with good form for the last few reps of each set. Stand with feet hip ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Start with light and work up to heavy for strength-focused exercise. Stand tall, shoulders rolled and feet hip-width apart. Grip the band at each end with an overhand grip and raise your arms to ...