Here are the best cooling mattresses including those for side sleepers and back pain made with cooling gel or memory from ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

When it comes to activewear, finding a quality pair of leggings can sometimes feel like a mission. You have to think about ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...