A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... can cause further injury and pain, including hip fractures. It's wise to include balance ...

Here's what you need to know about the best thigh exercises ... pain caused by weak hamstring and tight hip flexors by strengthening and stretching, as well as maintaining healthy bone density.' ...

says doing hip bursitis exercises in a pool (like the one at your local gym), such as marching in place or walking forwards ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Keep reading for the 17 best bodyweight leg exercises to try today, as well as 18 leg workouts to do at home, for anyone with or without equipment. a) Standing with feet hip-width apart hinge at ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

will also even out any imbalances and support your back and hips to reduce pain. “I would always prioritise doing your biggest compound move at the beginning,” says Strong Women ambassador ...