We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Eric Berg DC, a specialist in keto and intermittent fasting ... Experts suggest taking the mineral either one hour before a meal or two hours after you've eaten. Given that the average Brit sits ...

He is also the author of the best-selling book, The Healthy Keto Plan ... "The acetic acid in apple cider vinegar gives a ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

During Diwali, kaju barfi truly takes the mithai shops by storm. Chakli is a crispy snack made of rice flour, and then deep fried in oil. Phirni is a delicious rice and milk pudding. During Diwali ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We've rounded up food swaps that help you reach your health goals without ...

"I consume all my food within a six-hour window ... For me, it supports the best quality sleep," Mr Johnson, 47, told YouTuber Ranveer Allahbadia. He also outlined his "anti-ageing diet," which ...

Our team of registered dietitians at the Good Housekeeping Institute, including yours truly, chose the best healthy ... different meal plans including clean, Paleo Whole 30, keto, plant-based ...