“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Grooming your nails, and trimming them regularly, is an important part of nail health, per Healthline. To promote the growth of strong, healthy nails, Azzawi also suggests: Avoiding contact with ...

Turmeric needs to be heated with water. Studies show that cooking Turmeric increases its solubility in water, it also breaks down the starches found in Turmeric before the digestion process starts ...

However, those who are vegan, vegetarian or pregnant may need to consume additional iron-rich foods or supplements to meet their requirements. If you are concerned that you aren’t eating or absorbing ...