We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Lemons are packed with vitamin C, an antioxidant that aids the body in fighting off infections and ... When it does, you ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controversial vacation-homes tax.