Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

That makes it an excellent low-impact exercise that’s as accessible as walking ... “Short bouts of stair climbing should be ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Ananya Panday and Lakshya will be seen sharing screen space in a new romantic drama titled 'Chand Mera Dil', which will be ...

Fetch the smelling salts, you’re in for a shock: A Restaurant Critic Hates a Famously Terrible Restaurant. Low-hanging fruit?

Ryan Reynolds Pokes Fun At Hugh Jackman For Sharing Picture With His Other Friends Singham Again star Arjun Kapoor admits going through ‘worst phase’ of his life when he signed film: ‘I was very ...

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...