In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Breakfast is arguably the most important meal of the day. A nutritious breakfast is not only essential to power ... explained ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

raw and organic for the best quality and have a small shot around 30 minutes before each main meal for glycation-slowing ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Say goodbye to dieting and hello to time-restricted eating (or TRE) – the eating method that focuses on when not what.

Are you ready to take control of your future health and longevity? The way we live our everyday lives has a profound impact ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...