This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

Flavor meals with various healthy herbs ... I'm a dietitian on the Mediterranean diet who loves Costco. Here are 10 of the best things I bought there this year. Yes, Jude Law still loves 'The ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner ...

The green Mediterranean diet includes ... There tends to be slightly more meal preparation and cooking when you switch to a diet higher in plant foods. Start with small steps and try shortcuts ...

Unlike restrictive diets that focus on calorie counting or food elimination, the Mediterranean diet encourages a joyful approach to eating. It’s about savoring meals, often shared with loved ...

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains ... salad kits are a go-to for easy meal prep. This Mediterranean-crunch kit from Taylor Farms is packed ...