A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

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8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

New research from scientists at the IRCCS Neuromed Mediterranean Neurological Institute in Italy has shown that consuming ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Scientists have found that individuals who eat more ultra-processed foods (UPFs) show signs of accelerated biological ageing ...

As reported by Study Finds, participants who consumed more UPFs tended to be younger, more educated, and more likely to live ...

I once thought I didn't like cottage cheese, but 2024 proved me wrong — the '90s just had terrible, diet-focused food. Raw carrot salad recipes have racked up millions of views on TikTok.

The normal goal in treating any type of fat buildup in the liver is to reach a healthy weight through diet and exercise ... get the glucose from digested food into your cells.