NHS has said people should take supplements in darker months as nutrient staves off dementia, inflammation and helps with ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Vitamin B12, which is found naturally in fish, meat, eggs, and dairy, plays a number of important roles in the body, ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Medically reviewed by Aviv Joshua, MSRefined sugar (aka table sugar) is processed from sugarcane into its familiar white ...