If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

"Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in ...

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...