Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

And if you’re over 50, you need 50 per cent more protein, says the Health Promotion Board. Read more at straitstimes.com.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

This wide variety makes the task of identifying the best protein powder for women quite difficult. By focusing on women’s distinctive nutritional requirements and choosing the most suitable ...

From protein pancake mix and protein bars, to yogurt, to ingredients you can use for recipes, here are the best high-protein ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...