By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight ... to get our list of the eight best options for all budgets and ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Caroline revealed the eight steps to making sure your weight loss goal had the best chance of succeeding ... beans and other ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially beneficial for weight loss by curbing cravings, overconsumption should ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Want in? The Women's Health Lab has enlisted a panel of expert nutritionists to pull together the best vegan protein powders, Here are our favourites at a glance: ...