Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

I love my air fryer during these summer months, even though my grill is amazing; making Air Fryer Tilapia, there is no e ...

A new peer-reviewed paper published in The Journal of Nutrition, Health, and Aging (JNHA) found that consuming a ...

If you’ve made all of these adjustments and tweaks and are still struggling to get optimal sleep, take note because 2025 will ...

There's a way to make frozen margaritas that doesn't require any special machines or gadgets; you just need access to a ...

Looking to eat more foods that promote cognitive health? You’re in luck. In an insightful TikTok video, a brain health expert ...

Cydney Gillon is posing and appreciating her body 8 weeks post-show – in her two-piece workout gear. In a new social media ...

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

PACK EXPO International 2024, the world’s largest packaging and processing trade show, saw record attendance this year, according to show producer, PMMI, The Association for Packaging and Processing ...