Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

We’ve been using Garden of Life Organic Vegan Vanilla Protein Powder for well over a year now, and it’s the best base for all of our protein smoothies. We drink it every morning with a variety ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall health. And you probably also know that outside of food, protein powder is a ...

Men’s Journal aims to feature only the ... and I would vote for this product as one of the best tasting protein powders I've ever had. A few of the other flavor options I enjoyed include the ...

Additionally, it’s our pick as the best multivitamin for men over 40 because it’s formulated with several nutrients that can support healthy aging, including 125% of the DV for vitamin D.

For this guide I've selected the very best T-shirts for men, including those from the many brands I've personally tested or bought over the years. My top pick is the ultra-comfortable Mott and Bow ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...