We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Finally, a homemade Perfect Bar that actually tastes like the real thing! These delicious no bake protein bars are made with ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Under Aceto’s mentorship, Jay learned how to manipulate his diet and training to build ... protein and clean carbs. He ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.