A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

For many gym-goers, creatine has become a staple of their supplement stack. This supplement is known to help build muscle, improve strength, and boost performance. But which creatine products should ...

I’m hooked. I love feeling strong, and I love having goals to work toward. This month’s Feel-Good Food Plan is all about ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.