Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...