A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

If you’re after a class that’ll make you sweat ... their HERMOSA protein shakes are just the ticket. I made it my mission to ...