“Cashews are a creamy, velvety type of nut which can be used in a variety of delicious recipes and also made into a plant-based milk. They are high in protein, which helps with the feeling of satiety, ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...