Green tea is a "standout" beverage for heart health due to its high concentration of catechins, potent antioxidants that are ...

Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...

In this article, we explore the top 10 powerful medicinal spices that can help lower high cholesterol levels naturally. Garlic is considered a potent spice linked to reduced cholesterol levels.

It looked at the evidence and explained which ones are the best to give a try. The BHF said: “You’ve probably seen margarines, milks and yoghurts that say they actively lower cholesterol.

It is called the ‘Portfolio Diet’. The Portfolio Diet is a plant-based dietary approach designed to help lower cholesterol levels and improve heart health. Developed by Dr. David Jenkins and ...

Making changes to your diet is one of the best methods to lower LDL levels. Filling your plate with more fruits, vegetables, whole grains, and healthy fats can greatly influence cholesterol levels.

People drinking mulled wine for the festive season as we head towards Christmas have been warned over the danger of mulled ...

Nov. 4, 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of ...