Fish is loaded with healthy monounsaturated fats, which have a beneficial effect on cholesterol, Dr. Vojdani says. Salmon is ...

Green tea is a "standout" beverage for heart health due to its high concentration of catechins, potent antioxidants that are ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...

We spent several hours researching and testing various plant sterol supplements to identify the best one for lowering cholesterol levels. In the next section, we will discuss our top pick and why ...

In our research, we tested several different fiber supplements and consulted with healthcare professionals to identify the best options for lowering cholesterol. In the following sections ...

High Cholesterol Lowering Tips: Cholesterol is a waxy, fat-like substance found in every cell of the body. It is essential for various bodily functions, including the production of hormones ...

Moderate alcohol consumption, particularly red wine, has been associated with increased HDL cholesterol, but the risks of overconsumption far outweigh the benefits. Exercise and Increase your Physical ...

Reducing cholesterol ... lower in men 50 mg/dL or lower in women Triglycerides 149 mg/dL or lower 150 to 199 mg/dL 200 mg/dL or higher These levels can help determine which treatment options are ...

In this article, we explore the top 10 powerful medicinal plants that can help lower cholesterol levels, support heart health, and reduce the risk of long-term complications. Garlic is widely ...