Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

If you constantly shift and fluff your pillows at night, an adjustable one might help. Some of the best adjustable pillows ...

The distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine, explains ...

Students suffering from sleep loss can become irritable and more stressed, which can negatively affect their performance in ...

Sleeping on your stomach poses health risks such as neck and spine strain, back pain, respiratory issues, and digestive ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Game-changing featur could help you identify a hidden health issue right from your wrist. Hurricane Helene Tracker Update as ...

The editors and writers at Men's Health have tested well over 30 memory foam pillows over the past few years. We've singled out the top 10 memory foam pillows for guys to buy now, with picks ranging ...

If your pet is not disrupting your sleep and waking you up throughout the night, you could argue there are several benefits ...

A new study presented at the European Society of Cardiology’s Congress found that sleeping in on weekends could cut heart ...

It is considered an older-generation antidepressant. It was FDA-approved for treating anxiety and depression in 1981. Trazodone isn't a sleep medicine, but it has sedative or hypnotic effects, meaning ...