Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Sleeping pill use is common among older adults, but is it safe? Get answers about the risks and recommendations from an expert.

Certain sleep conditions like sleep apnea are "very positional," Wermter said, which can make some positions — like back ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

The distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine, explains ...

We’ve compiled a list of the top 5 strongest CBD gummies for pain, sleep, anxiety and stress to save you time and money.

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Smart beds with built-in TVs have become popular among our tech-obsessed society. They can free up space and provide discreet ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...