Ambien, or zolpidem, is a commonly prescribed medication that is used as a sleeping pill to treat insomnia. There are a handful of common side effects, but how can Ambien affect your memory and cause ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...

The best sleeping bags are easy to pack, warm enough to withstand various temperatures and weather conditions and comfortable enough to ensure a restful sleep. We spent the spring and summer ...

Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and breathing and lower your blood ...

Over-the-counter sleeping pills aren't always the solution ... your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400.

We’ll be breaking down what to look for in a sleep tracker, how it tracks sleep accurately, and the best sleep gadgets to buy. We’ve tested each’s accuracy and design so you don’t have to.

Which sleeping pad for winter camping is best? Sleeping pads have long been a staple for casual campers and thru-hikers alike due to their portability, convenience and comfort. However ...