Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Dietary Sources of Vitamin D For those cloudy days or when you’re ... If you’re considering supplements, it’s best to consult with a healthcare provider to get the dosage just right and ...

Shortages of vitamin D can lead to bone pain and muscle weakness in adults, said the same report. Bellevie's recommendations ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...